Deep Sleeper

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Are you a heavy sleeper?

Do you even notice if someone else is in the bed?

Even if you are a deep sleeper Neubauer says. “People might also not be getting enough sleep because they’re not spending enough time in bed due to the choices they make.” [1]

Things you can do if you are a deep sleeper but waking up groggy:

• Measure your sleep duration

• Measure how movement impacts your sleep

• Try an eye mask & ear plugs

• No phone use before bed

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#HeavySleeper #PartnerMovement #SleepDuration

[1]  https://www.everydayhealth.com/sleep/light-sleepers-vs-heavy-sleepers.aspx